Mastering Movement Program

This program is designed for young athletes (recommended ages 6-13) to prepare them for weightlifting as they grow and move into Middle School and High School sports.

One of the main reasons that so many kids get injured when they start weightlifting is that their body is not used to the different movements. Safe and effective weightlifting comes from teaching athletes how to use their body before they ever pick up a weight.

That is why we designed this program—A weightless strength program that combines strength, speed, agility, explosiveness, athleticism, and mobility in order to prepare your athlete to go into the weight room with less worry about injury and more focus on progressing to the best of their ability.

This program will be a 3 day split, meaning that training will be broken down into 3 parts. 1) Strength and Mobility, 2) Speed and Explosiveness, and 3) Agility and Athleticism.  This split allows athletes full time to recover before their next workout, and also allows them to take a rest day before going into the next 3 day split if they need to.

Each training day will have around 30 minutes of training time with no equipment required. Videos are provided for each exercise with step-by-step tutorials demonstrating how to properly perform the movement.

The program includes a warm up routine for the athlete to perform before each workout, as well as core strength routines for the athlete to use.